Tag: Running tips

February 14, 2017

Easy, Light, Smooth and Fast

During today’s run I remembered the wise words of Caballo Blanco (as quoted in Christopher McDougall’s ‘Born To Run’). Easy, Light, Smooth and Fast. How does this relate to running? Well, first comes EASY – you need to focus on making running easy. If it is not easy, you are most likely doing something wrong. Think about your pace – it’s very likely that you […]

September 14, 2014

Lessons Learned From Top Ultramarathoner

Long Distance Running Tips When I got a chance to run with one of the world’s top ultra marathon runners I knew I was in for something special. Not only has Piotr Kuryło run in over 50 marathons, he took part in numerous ultra marathons, including a second place finish in the Spartathlon. However, his biggest feat was a run around the world which took […]