Tag: nutrition

September 20, 2014

First Marathon Tips – Never Run It Solo

First Marathon Tips Earlier this summer, I ran my first marathon. Number one tip – never make your first marathon a solo run. What I mean is, I went out on my own and ran a marathon distance. Disaster! Or was it? First Marathon I had been toying with the idea of running a marathon for some time now. My longest run before the ultimate […]

September 14, 2014

Lessons Learned From Top Ultramarathoner

Long Distance Running Tips When I got a chance to run with one of the world’s top ultra marathon runners I knew I was in for something special. Not only has Piotr KuryƂo run in over 50 marathons, he took part in numerous ultra marathons, including a second place finish in the Spartathlon. However, his biggest feat was a run around the world which took […]

June 20, 2014

Train Hard Recover Effortlessly

Better yet, train wise. Hard training is good, as long as it is done properly. No use killing oneself, performing exercises that are done incorrectly and bring no results. Hard, improper training only brings poor results and injury. Training hard and wise brings the results and keeps injury free. What is more important, and sadly greatly overlooked, is the recovery process. If only there was […]

June 17, 2014

Chia Fresca – Ultimate Pre Workout Drink

Chia Fresca (Iskiate) These little, innocent looking seeds can add a real punch to your workout. Grown in Mexico and Guatemala, and known for its nutritional values, chia seeds were used by Aztecs and other tribes as a rich part of their diet. Slowly, the seeds are being rediscovered and promoted as a superfood. What’s So Great About Chia Seeds? They are packed with mono […]

June 10, 2014

Minimum Calories Maximum Nutrition

What is the significance of getting maximum nutrition out of minimum calories? If you’re a runner like me, or looking for a best way to lose weight, you will appreciate Body Vi Shakes, as they deliver just that. A single shake provides less than 200 calories but a third of recommended daily allowance of calcium, iron, magnesium, potassium and zinc. Not to mention other minerals […]

March 7, 2014

Best Meal Replacement Shakes – Not Only For Weight Loss

Meal replacement shakes are a great way to get a proper, nutritious meal to aid weight loss. However, best meal replacement shakes can also stimulate lean muscle growth and provide nutrition and energy needed for physical activities. Pre Half Marathon Meal I broke away from conventional food suggestions prior to my first half marathon last year. Instead, I followed Stu Mittleman’s advice (as outlined in […]

December 7, 2013

How Diet Cured MS – Recommended TED Talk

Dr Terry Wahls – Minding Your Mitochondria Dr Wahls is a clinical professor of medicine at University of Iowa. More importantly, she is a patient with relapsing remitting multiple sclerosis. Terry Wahls was able to overcome and reverse the decline in her health through proper nutrition. A compelling testimonial and inspiring talk by a person who did not give in to her disease and took […]