50 Days To Run Fast! For those who know me, I don’t run to set records (personal ones that is). I often tell other runners to slow down – not in races, but in training. Hence, I practice what I preach. Yet, there is one race in the calendar, which is totally different. It is Wings For Life World Run. In this race, speed is […]
100 Up Running Exercise! There are many causes of running injuries. Naming them would be endless. The key is finding ways of avoiding them. 100 up running exercise is a simple and effective method. It helps to prevent running injury. Origins W.G. George, an amateur turned pro British runner, who set numerous world records in the 19th century developed a simple technique to help improve […]
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