When I took up running in my mid thirties, my mom summarised it as a start to a midlife crisis. I totally disagreed and disagree to this day. No way can running be associated with any crisis. Is it a lifestyle change? Yes. Does it have positive impacts on wellbeing? Yes. Once again to make things clear, in no way should running in your thirties […]
Couch To 5k In 6 Weeks #c25k! Spring is here and it is a great time of the year to make a new beginning. Couch to 5k in 6 weeks, now that is a great goal! Since you are here, I presume you know all about the concept, let’s make it count then. Find couch to 5k schedule here. Brief Overview From couch potato to […]
From Couch To 5k! How does one go from couch potato to 5k running? In a nutshell, it’s done step by step. Starting with a little step and growing it. Ask yourself, how did you start walking? Did you just stand up and walk? No, of course not, but through successive steps, you came to a point where you eventually started walking. Treat this the […]
My journey with running started on a treadmill at my local gym. That’s right. It was November, the weather outside was not favourable, to say the least, and I had already signed up for one year’s membership a few weeks earlier. I was very happy being in a controlled environment – dry and warm. Why Not Run Outside To Start With? As I was just […]
For me the answer came mid October 2012. A few weeks earlier whilst at an amazing event, featuring Anthony Robbins, I came to a conclusion, that my physical fitness is very poor. Not that I was unable to move, but the energy levels were low. My work, which entails different shift patterns, does not help in getting proper sleep. However, even getting seven to eight […]
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