Running Is Amazing Here we go, a short summary of where I am at. I started running regularly in November 2012. For six months I did nothing but run. I went from zero to half marathon in 4 months and averaged about 12-15 miles per week. Result: I lost about 10 lbs (5kg) and an inch in the waist (3cm), got much fitter and full […]
Turn Body Fat To Lean Muscle – The Body Vi 90 Day Challenge! The Body Vi 90 Day Challenge is more than a diet. It is a change of lifestyle. A catalyst! More important, it works. Does it work for everyone? No, nothing ever does. Yet for those who do commit to it, the results are remarkable and long lasting. It does not only turn […]
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.