Category: Products

December 12, 2014

Running Clothes For Winter

Running Clothes for Winter! Right at the start I will stress – I live in England. The winter here is mild. Very damp and rainy but far from the extreme cold and snowy weather that some of the readers may be familiar with. Nevertheless, most of the tips and advice regarding running clothes for winter will apply to any situation. Layers There is no doubt […]

Product Reviews Products Running Running Shoes Running Tips

November 13, 2014

Best Shoes For Running a Thousand Miles

Best Shoes For Running! Have you run a thousand miles? Scratch that! Have you run a thousand miles in the same pair of shoes? Thought not! Modern day sales techniques are geared at return buyers. To get return sales, public is led to believe that running shoes need to be replaced after every 300 – 400 miles. But why? Are the materials used to manufacture […]

Alkalising Diet Nutrition Product Reviews Products Recipes Running

June 17, 2014

Chia Fresca – Ultimate Pre Workout Drink

Chia Fresca (Iskiate) These little, innocent looking seeds can add a real punch to your workout. Grown in Mexico and Guatemala, and known for its nutritional values, chia seeds were used by Aztecs and other tribes as a rich part of their diet. Slowly, the seeds are being rediscovered and promoted as a superfood. What’s So Great About Chia Seeds? They are packed with mono […]

Diet Goals Motivation Nutrition Product Reviews Products Supplements

December 16, 2013

The 90 Day Challenge

Turn Body Fat To Lean Muscle – The Body Vi 90 Day Challenge! The Body Vi 90 Day Challenge is more than a diet. It is a change of lifestyle. A catalyst! More important, it works. Does it work for everyone? No, nothing ever does. Yet for those who do commit to it, the results are remarkable and long lasting. It does not only turn […]

Product Reviews Products Reviews Running Running Shoes

November 8, 2013

Review – Nike Dart 9 Running Shoes

Nike Dart 9 Review As I am coming to the point of retiring my first proper pair of running shoes, I though I’d give them a review as a thank you for being with me for the past year and supporting me for over 700 miles of both treadmill and road conditions. Summary: Great shoe for starters. Light, inexpensive. If you are a beginner, this […]