Homemade Guacamole! The other day my wife wanted to make fajitas and asked me to get some guacamole at the supermarket. No problem. I went to pick up the product we usually buy and paused. I decided to actually check what was in it. Well, the first thing I noticed was on the front of the bottle. It stated that this was a guacamole like […]
Food To Eat Before Half Marathon! Wherever you turn, you will find advice about what to eat before half marathon. More interesting, a lot of the advice is contradicting. Like with many things, there has been a great deal of misleading information in the past, which stuck throughout the decades and is now accepted as fact, although there is no evidence to show it is […]
Juicing is great! Having all the nutrients and minerals found in fruit and vegetables in a cup is the way to go. However, I believe this sort of drink is best taken after a workout, to replenish all the necessary elements and to aid in recovery. After all, I cannot imagine having a fruit juice or multi vegetable juice minutes before a run. Reasons for […]
Great tasting, flour free and processed sugar free cornmeal carrot cake which takes only a few minutes to make. Try for yourself this new healthy carrot cake recipe. Ingredients: 5 carrots 2 eggs 2 cups cornmeal 1/2 cup oats 1/2 cup warm almond milk 2 teaspoons honey Cinnamon Pinch of salt (optional: chopped walnuts) Preparation: First, shred the carrots. In a bowl, add all ingredients […]
Chia Fresca (Iskiate) These little, innocent looking seeds can add a real punch to your workout. Grown in Mexico and Guatemala, and known for its nutritional values, chia seeds were used by Aztecs and other tribes as a rich part of their diet. Slowly, the seeds are being rediscovered and promoted as a superfood. What’s So Great About Chia Seeds? They are packed with mono […]
What is the significance of getting maximum nutrition out of minimum calories? If you’re a runner like me, or looking for a best way to lose weight, you will appreciate Body Vi Shakes, as they deliver just that. A single shake provides less than 200 calories but a third of recommended daily allowance of calcium, iron, magnesium, potassium and zinc. Not to mention other minerals […]
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