Category: Nutrition

December 21, 2013

I Love Running But Extra Exercise Is Needed

Running Is Amazing Here we go, a short summary of where I am at. I started running regularly in November 2012. For six months I did nothing but run. I went from zero to half marathon in 4 months and averaged about 12-15 miles per week. Result: I lost about 10 lbs (5kg) and an inch in the waist (3cm), got much fitter and full […]

December 16, 2013

The 90 Day Challenge

Turn Body Fat To Lean Muscle – The Body Vi 90 Day Challenge! The Body Vi 90 Day Challenge is more than a diet. It is a change of lifestyle. A catalyst! More important, it works. Does it work for everyone? No, nothing ever does. Yet for those who do commit to it, the results are remarkable and long lasting. It does not only turn […]

December 7, 2013

How Diet Cured MS – Recommended TED Talk

Dr Terry Wahls – Minding Your Mitochondria Dr Wahls is a clinical professor of medicine at University of Iowa. More importantly, she is a patient with relapsing remitting multiple sclerosis. Terry Wahls was able to overcome and reverse the decline in her health through proper nutrition. A compelling testimonial and inspiring talk by a person who did not give in to her disease and took […]

November 30, 2013

Best Ways – Lose Weight Fast

There Is No One Best Way We all search, we all seek, for that one quick fix. Typing in best ways lose weight fast into search engines to find thousands of answers ranging from 5 day plans to a 100 step formula which will take care of our problem. And guess what, it is very likely that a great deal of these will work – […]

November 11, 2013

Don’t Wait ‘Till the New Year To Make Your Resolutions

Don’t Wait ‘Till the New Year To Make Your Resolutions! Come the 1st of January many of us decide to start something new, a change in our lives. A healthy diet plan to lose weight, a new exercise regime, take up new classes, change of career and many other things which ultimately are destined to change our lives. Yet, often, it is not the first […]

November 5, 2013

Nutrition – It Sounds Better Than Diet

Too often we associate the word diet with a strict set of dietary restrictions, preventing us from eating certain foods in order to get in better shape and lose fat. We search for the best way lose weight and very often for quick ways lose weight without looking at the broader picture. Yet the word diet is not that narrowly defined. For millennia it referred […]