Category: Diet

November 11, 2013

Don’t Wait ‘Till the New Year To Make Your Resolutions

Don’t Wait ‘Till the New Year To Make Your Resolutions! Come the 1st of January many of us decide to start something new, a change in our lives. A healthy diet plan to lose weight, a new exercise regime, take up new classes, change of career and many other things which ultimately are destined to change our lives. Yet, often, it is not the first […]

November 5, 2013

Nutrition – It Sounds Better Than Diet

Too often we associate the word diet with a strict set of dietary restrictions, preventing us from eating certain foods in order to get in better shape and lose fat. We search for the best way lose weight and very often for quick ways lose weight without looking at the broader picture. Yet the word diet is not that narrowly defined. For millennia it referred […]