Category: Stretching

July 12, 2014

100 Up Running Exercise

100 Up Running Exercise! There are many causes of running injuries. Naming them would be endless. The key is finding ways of avoiding them. 100 up running exercise is a simple and effective method. It helps to prevent running injury. Origins W.G. George, an amateur turned pro British runner, who set numerous world records in the 19th century developed a simple technique to help improve […]