Category: Recovery

Marathon / Half Marathon Product Reviews Recovery Running For Beginners Running Tips
July 11, 2016

Marathon Recovery

Marathon Recovery! Marathon training – you can say I disregard the common practice. If you’ve read any of my posts, you will clearly see that I do not follow the norms. Running to me has been a pleasurable activity from the start and I failed to conform to the accepted standards. I have never followed any training plans, nor have I been successful in applying […]

Nutrition Recovery Running
June 20, 2014

Train Hard Recover Effortlessly

Better yet, train wise. Hard training is good, as long as it is done properly. No use killing oneself, performing exercises that are done incorrectly and bring no results. Hard, improper training only brings poor results and injury. Training hard and wise brings the results and keeps injury free. What is more important, and sadly greatly overlooked, is the recovery process. If only there was […]

Recovery Running
May 8, 2014

Firefly Recovery

Everyday running is fun and enjoyable. The body gets a good workout, fresh air and muscle stimulation. After my runs I am energised and feel no special need for recovery. That’s because my body got used to the routine and recovers quickly while I go on with my daily life. However, there come times when I give it that extra push, wether by going fast […]