Category: Running Technique

May 8, 2014

Firefly Recovery

Everyday running is fun and enjoyable. The body gets a good workout, fresh air and muscle stimulation. After my runs I am energised and feel no special need for recovery. That’s because my body got used to the routine and recovers quickly while I go on with my daily life. However, there come times when I give it that extra push, wether by going fast […]