Category: Exercises For Runners

March 15, 2015

50 Days To Run Fast

50 Days To Run Fast! For those who know me, I don’t run to set records (personal ones that is). I often tell other runners to slow down – not in races, but in training. Hence, I practice what I preach. Yet, there is one race in the calendar, which is totally different. It is Wings For Life World Run. In this race, speed is […]

September 26, 2014

Evolution Running – Proper Running Technique For Beginners

Proper Running Technique – Beginners And Avid Runners! Can you prevent running injuries? A popular question asked by millions of runners around the world. Taking into account that 80% of runners get injured every year, this question resurfaces very often in running circles. The answer is yes. It’s not a 100% guarantee, but running injuries can be minimised and often eliminated by following proper running […]