Category: Running Training

October 13, 2014

How Can I Improve My Marathon Pace

Can I Improve My Marathon Pace? A simple question I asked myself, to which I already know the answer – of course I can. The real question is HOW. What is the best way to improve marathon time? Usually, I write about events after they already took place. This time, I decided to write about my preparations as they happen, to share my thought process […]

10k Running Tips 10k Training 5k-10k-Fun Runs Running Running Training

October 3, 2014

How To Train For 10k Race

How To Train For 10k! This piece of advice is for those who are already comfortable running 10k. For those training to get up to a 10k distance, please click here for training advice. Build Endurance To run a faster 10k does not mean that you need to do interval speed training. I am not saying it will not help, all I want to point […]

Exercises For Runners Injury Prevention Running Running For Beginners Running Technique Running Tips Running Training Videos

September 26, 2014

Evolution Running – Proper Running Technique For Beginners

Proper Running Technique – Beginners And Avid Runners! Can you prevent running injuries? A popular question asked by millions of runners around the world. Taking into account that 80% of runners get injured every year, this question resurfaces very often in running circles. The answer is yes. It’s not a 100% guarantee, but running injuries can be minimised and often eliminated by following proper running […]

5k Training 5k-10k-Fun Runs Goals Running Running For Beginners Running Training

April 1, 2014

Couch 5k 6 Weeks

Couch To 5k In 6 Weeks #c25k! Spring is here and it is a great time of the year to make a new beginning. Couch to 5k in 6 weeks, now that is a great goal! Since you are here, I presume you know all about the concept, let’s make it count then. Find couch to 5k schedule here. Brief Overview From couch potato to […]

Half Marathon Tips Half Marathon Training Marathon / Half Marathon Running Running For Beginners Running Training

March 11, 2014

Running Slow – Is It the Best Way To Train?

Train For Half Marathon! Running slow at an aerobic rate (keeping to a low heart rate, during which mostly fat is burned) is great for everyday conditioning. But how does it fare when you train for half marathon, or any other race for that matter? Well, I’ve tested out the theory. Although I have been running regularly for nearly 18 months now, I have retracted […]

Half Marathon Training Marathon / Half Marathon Running Running Training

January 15, 2014

Train Half Marathon – 8 Weeks

8 Week Half Marathon Plan! The countdown has begun. How will you train for half marathon in 8 weeks? To start with, let me ask you a question – have you been running before? With 8 weeks to go, I would expect you to have been hitting the road or treadmill regularly by now. If you are new to running, and have not been running […]