Pay Attention To Breathing How much focus have you given to breathing during your run? For me, this is the key element. It plays a greater role than physical fitness. From the start of my running adventure, I learned to pay attention to my breathing. It provides great insight as to how I am using energy. To start, breaths need to be long and deep […]
My journey with running started on a treadmill at my local gym. That’s right. It was November, the weather outside was not favourable, to say the least, and I had already signed up for one year’s membership a few weeks earlier. I was very happy being in a controlled environment – dry and warm. Why Not Run Outside To Start With? As I was just […]
For me the answer came mid October 2012. A few weeks earlier whilst at an amazing event, featuring Anthony Robbins, I came to a conclusion, that my physical fitness is very poor. Not that I was unable to move, but the energy levels were low. My work, which entails different shift patterns, does not help in getting proper sleep. However, even getting seven to eight […]
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