How To Train 10k! You’ve probably seen many programs on how to train 10k. Each runner has an individual approach and it is very likely that some of these programs will appeal and suit you, whilst others will not work. I take a slightly different approach. I prefer not to go with any running programs. How to train? 10k and other distances can be achieved […]
How To Train For 10k! This piece of advice is for those who are already comfortable running 10k. For those training to get up to a 10k distance, please click here for training advice. Build Endurance To run a faster 10k does not mean that you need to do interval speed training. I am not saying it will not help, all I want to point […]
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