Category: 5k-10k-Fun Runs

March 16, 2017

Running In Your Thirties

When I took up running in my mid thirties, my mom summarised it as a start to a midlife crisis. I totally disagreed and disagree to this day. No way can running be associated with any crisis. Is it a lifestyle change? Yes. Does it have positive impacts on wellbeing? Yes. Once again to make things clear, in no way should running in your thirties […]

October 6, 2015

How To Train 10k

How To Train 10k! You’ve probably seen many programs on how to train 10k. Each runner has an individual approach and it is very likely that some of these programs will appeal and suit you, whilst others will not work. I take a slightly different approach. I prefer not to go with any running programs. How to train? 10k and other distances can be achieved […]

November 6, 2014

Running Tips Beginners

Running Tips Beginners! Two years ago, I was a beginner runner. Having covered over 2500 miles (4000km), running half a dozen races and the distance greater than half a marathon on more than 10 occasions (including a marathon) during this time, I’ve learned lots of new things about running. Some tips I discovered right at the beginning, others came later. I would like to share […]

July 24, 2014

Get In Shape For Zombie Run UK

Motivation to get in shape is often difficult to find. First obstacle is usually time, then the issue of those extra pounds we’re carrying and finally, the regime and boredom of repetitive exercises. Do not get me wrong, I have found the calling and enjoy my exercises and running but it took me years to get off my backside and realise the importance of exercise […]