Nike Dart 9 Review As I am coming to the point of retiring my first proper pair of running shoes, I though I’d give them a review as a thank you for being with me for the past year and supporting me for over 700 miles of both treadmill and road conditions. Summary: Great shoe for starters. Light, inexpensive. If you are a beginner, this […]
When Best To Run? All year round, I say. But what do you like best? As I continue my running adventure, I discover new seasons running outdoors. Just to recap, I started off with running last November but my first nine months I have spent on a treadmill in a gym with only one exception, a half marathon in March. It was not until July […]
Pay Attention To Breathing How much focus have you given to breathing during your run? For me, this is the key element. It plays a greater role than physical fitness. From the start of my running adventure, I learned to pay attention to my breathing. It provides great insight as to how I am using energy. To start, breaths need to be long and deep […]
My journey with running started on a treadmill at my local gym. That’s right. It was November, the weather outside was not favourable, to say the least, and I had already signed up for one year’s membership a few weeks earlier. I was very happy being in a controlled environment – dry and warm. Why Not Run Outside To Start With? As I was just […]
For me the answer came mid October 2012. A few weeks earlier whilst at an amazing event, featuring Anthony Robbins, I came to a conclusion, that my physical fitness is very poor. Not that I was unable to move, but the energy levels were low. My work, which entails different shift patterns, does not help in getting proper sleep. However, even getting seven to eight […]
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