Feeling Under the Weather? Monday afternoon I came down with a cold. Blocked sinuses, sore throat, cough, the whole package. All this coincided with my knee injury. Not good. All things seem to fall apart at the same time. And I bet the cold would not have arrived had I been doing my running regularly and outdoors. But the last 3 weeks have been a […]
There Is No One Best Way We all search, we all seek, for that one quick fix. Typing in best ways lose weight fast into search engines to find thousands of answers ranging from 5 day plans to a 100 step formula which will take care of our problem. And guess what, it is very likely that a great deal of these will work – […]
Prepare for Half Marathon! During the first month of my newly found passion, I began toying with the idea of running some sort of a competitive distance event. Interestingly, I did not even consider shorter events. I wanted to prepare for half marathon. It was the first thing that sprung to mind. Maybe I considered it because I have a work colleague who ran it […]
New Year Is Just Around the Corner Running is a year round activity, yet the bigger organised running events tend to appear in the Spring and Autumn. Have you already signed up for an event in the Spring? If you have, time is ticking away. Winter is almost here and the weather is not on our side in these months. Start With a Plan Most […]
Don’t Wait ‘Till the New Year To Make Your Resolutions! Come the 1st of January many of us decide to start something new, a change in our lives. A healthy diet plan to lose weight, a new exercise regime, take up new classes, change of career and many other things which ultimately are destined to change our lives. Yet, often, it is not the first […]
For me the answer came mid October 2012. A few weeks earlier whilst at an amazing event, featuring Anthony Robbins, I came to a conclusion, that my physical fitness is very poor. Not that I was unable to move, but the energy levels were low. My work, which entails different shift patterns, does not help in getting proper sleep. However, even getting seven to eight […]
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