Juicing is great! Having all the nutrients and minerals found in fruit and vegetables in a cup is the way to go. However, I believe this sort of drink is best taken after a workout, to replenish all the necessary elements and to aid in recovery. After all, I cannot imagine having a fruit juice or multi vegetable juice minutes before a run. Reasons for that? First, certain fruit and vegetables speed up metabolism and require a longer toilet break shortly after consumption, and second, many of these foods are diuretic, meaning you will feel the need to urinate near the start of your run.
Best Pre Run Meal
It would be wonderful if you could have a good, nutritious meal and shortly after, go for a run. However, all runners know that this is not possible. You need to wait a bit before setting off. With a busy schedule, it is already difficult for many to fit in the runs on daily basis, hence, including breaks between a meal is even more difficult. I am not talking here about short runs. I regularly go first thing in the morning for a run on an empty stomach and feel fine. A problem arises when the runs extend past the 10k mark. It is difficult to run 15k and above having eaten nothing in the morning. It is possible, but I don’t think it is the healthiest option, especially for beginner runners.
Onto the scene come Body By Vi shakes. They often are associated with a weight loss product, however, Vi shakes are very versatile. They are a meal replacement shake, so if you are looking to lose weight, they are a very good option. The protein blend in them also stimulates muscle growth, hence, Body By Vi shakes are also great for fitness. With over 20 vitamins and minerals, the shakes provide a nutritious and complete meal. The brilliance is, that they can be consumed literally minutes before a run. The blend of proteins and carbohydrates slowly releases energy and aids in longer runs. They are very easily digestible and there is no strain on the stomach. I have personally run several half marathon distances as well as a marathon right after consuming Body By Vi shakes and found them to be easy on the stomach and a good source of energy throughout the run.
Don’t Cut Your Runs Short
It is frustrating to go out for a run and midway through it find that you are lacking energy to proceed. Do not sell yourself short. Body By Vi shakes come with a 90 day money back guarantee, meaning that if you find you are not getting any results, you can return the product and get a full refund. So give your running a boost and give Vi shakes a try – you’ve got nothing to lose, well maybe a few excess pounds!