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Running tips’

Easy, Light, Smooth and Fast

easy, light, smooth and fast

During today’s run I remembered the wise words of Caballo Blanco (as quoted in Christopher McDougall’s ‘Born To Run’). Easy, Light, Smooth and Fast. How does this relate to running? Well, first comes EASY – you need to focus on making running easy. If it is not easy, you are most likely doing something wrong.… Read More

Running Tips – Lace Locks (Clips)

Nike dual fusion lite running shoes

Running Tips Runners do not have much gear to worry about. For most amateurs, it’s really only the shoes they concentrate on. Throw in a t-shirt and a pair of shorts (a sports bra for the ladies) and you’re all set. With time come other bits and pieces but overall, a runner’s equipment is very… Read More

Lessons Learned From Top Ultramarathoner

Running foot movement

Long Distance Running Tips When I got a chance to run with one of the world’s top ultra marathon runners I knew I was in for something special. Not only has Piotr Kuryło run in over 50 marathons, he took part in numerous ultra marathons, including a second place finish in the Spartathlon. However, his… Read More

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