HelpGetFit

Get in motion… Motion, Nutrition, Motivation

running for beginners’

Running – Interview for MagazynLokalny

running

Running Inverview! Not long ago, I have been interviewed by a local community magazine, who wanted to find out what prompted me to run. As the interview was published in Polish, here is the full text translated into English. The interview originally featured in the July edition of Magazyn Lokalny (www.magazynlokalny.co.uk) A few days ago… Read More

How To Start To Run – Step 1 – The Decision

how to start to run

How To Start To Run! Are you looking to make running a habit? I will not go into here about the benefits of running on your health, physical fitness and self esteem. All I want to establish is whether you are willing to commit to running? It will take some dedication and patience at the… Read More

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