HelpGetFit

Get in motion… Motion, Nutrition, Motivation

exercises’

Running Journal

running journal

Running Journal – Keeping Track of My Activity! I started keeping track of my running and supporting exercises earlier in the year. This was the effect of starting to read “The Running Revolution” by Nicholas Romanov. One of the first things the author mentions is starting a running journal, which I did. However, after two… Read More

Get Flat Stomach Fast

Couch 5k 6 weeks

Flat Stomach Fast! Diet, nutrition and everyday health are the key elements which will aid to get flat stomach fast. But the main ingredient is exercise. Without that success is limited, especially when you pass a certain age. Not impossible, but limited. Have you come to similar conclusions? Burning Fat Why is your stomach not… Read More

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