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Get in motion… Motion, Nutrition, Motivation

Emil Zatopek’

Featured Runner of the Week – Emil Zátopek

Emil Zátopek! To start of the series of Featured Runner of the Week, I chose to look back to a runner from recent history. It seems fitting to pick Emil Zátopek as he exemplified all the great qualities not only as a runner but as a human being! Adored by crowds and fellow competitors alike,… Read More

50 Days To Run Fast

world run

50 Days To Run Fast! For those who know me, I don’t run to set records (personal ones that is). I often tell other runners to slow down – not in races, but in training. Hence, I practice what I preach. Yet, there is one race in the calendar, which is totally different. It is… Read More

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