HelpGetFit

Get in motion… Motion, Nutrition, Motivation

C25K’

Running In Your Thirties

running in your thirties

When I took up running in my mid thirties, my mom summarised it as a start to a midlife crisis. I totally disagreed and disagree to this day. No way can running be associated with any crisis. Is it a lifestyle change? Yes. Does it have positive impacts on wellbeing? Yes. Once again to make… Read More

Couch 5k 6 Weeks

Slow burn

Couch To 5k In 6 Weeks #c25k! Spring is here and it is a great time of the year to make a new beginning. Couch to 5k in 6 weeks, now that is a great goal! Since you are here, I presume you know all about the concept, let’s make it count then. Find couch… Read More

From Couch To 5k Brief Overview

From couch 5k

From Couch To 5k! How does one go from couch potato to 5k running? In a nutshell, it’s done step by step. Starting with a little step and growing it. Ask yourself, how did you start walking? Did you just stand up and walk? No, of course not, but through successive steps, you came to… Read More

Indoors or Outdoors – Where To Run?

Run outside

My journey with running started on a treadmill at my local gym.  That’s right.  It was November, the weather outside was not favourable, to say the least, and I had already signed up for one year’s membership a few weeks earlier.  I was very happy being in a controlled environment – dry and warm. Why… Read More

Why Run?

Getting in stride

For me the answer came mid October 2012. A few weeks earlier whilst at an amazing event, featuring Anthony Robbins, I came to a conclusion, that my physical fitness is very poor. Not that I was unable to move, but the energy levels were low. My work, which entails different shift patterns, does not help… Read More

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