HelpGetFit

Get in motion… Motion, Nutrition, Motivation

5k’

Park Runs UK – Being a Marshall

Park Runs UK

Park Runs UK! Today for the very first time I had a chance to be a marshall at a Park Runs UK event in South Oxhey. It was a very rewarding experience for me as I have never actually watched a running event from the perspective of a spectator, not to mention from a perspective… Read More

Featured Runner of the Week – Emil Zátopek

Emil Zátopek! To start of the series of Featured Runner of the Week, I chose to look back to a runner from recent history. It seems fitting to pick Emil Zátopek as he exemplified all the great qualities not only as a runner but as a human being! Adored by crowds and fellow competitors alike,… Read More

Get In Shape For Zombie Run UK

Vi shakes

Motivation to get in shape is often difficult to find. First obstacle is usually time, then the issue of those extra pounds we’re carrying and finally, the regime and boredom of repetitive exercises. Do not get me wrong, I have found the calling and enjoy my exercises and running but it took me years to… Read More

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