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Review – Nike Dual Fusion


Nike Dual Fusion Run Running Shoes (Men) Review

Two half marathons and over a dozen 10k runs in these shoes, and they still feel great. Having clocked over 400 miles in my Nike Dual Fusion Run shoes, it is high time to review them.

Average Customer Rank: 4 / 5

Product Description:

Designed for high performance, Nike Dual Fusion Run have been designed for runners. Mesh upper keeps the feet cool whilst solid rubber sole and flexed grooves give better traction. Dual density phylon foam is soft in the centre and firm on the sides to give better support.
Removable insoles are a great feature in this model.
Both for indoor and outdoor use.

Nike dual fusion shoes

Inner: Synthetic, Breathable
Upper Material: Synthetic
Waterproof: No
Height: Low Cut
Midsole: Phylon
Sole Type: Rubber
Stiffness: Road Running
Lacing Type: Standard Lace Up

Pros:

Lightweight
Removable insoles
Available in many colour combinations
Both for indoor and outdoor use
Inexpensive
Comfortable
Good traction
Long lasting

Cons:

Require additional lace ties
Although light, there are many lighter models on the market

Price: £35 – £60 ($45 – $100)

Available colours: wide selection

Where to buy: amazon.com

My Overall Rank: 4.5 / 5

Summary:

Great shoe for starters as well as amateur runners. Light, inexpensive, comfortable. If you are a beginner, this shoe is just right for you. Removable insoles allow for easy replacement. Very good support around the heel.

Tip:

When buying your Nike running shoes, or any other running shoes, go for a larger size. Not just a bit larger. At least a full size. Why? As you run, the energy in your step is pushed forwards and out through your toes. If your shoes are tight fit, that energy hits a wall and starts making its way back to your calfs and knees. It needs to be released out. Also, your foot has better movement on uneven surfaces, it will help to prevent twisting your ankle (the shoe may shift, but your foot will have enough freedom to move around in it and not bend as much with it).

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