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Is a Cold Keeping You From Running?

Feeling Under the Weather? Monday afternoon I came down with a cold. Blocked sinuses, sore throat, cough, the whole package. All this coincided with my knee injury. Not good. All things seem to fall apart at the same time. And I bet the cold would not have arrived had I been doing my running regularly… Read More

How Diet Cured MS – Recommended TED Talk

Dr Terry Wahls – Minding Your Mitochondria Dr Wahls is a clinical professor of medicine at University of Iowa. More importantly, she is a patient with relapsing remitting multiple sclerosis. Terry Wahls was able to overcome and reverse the decline in her health through proper nutrition. A compelling testimonial and inspiring talk by a person… Read More

Best Ways – Lose Weight Fast

Body Vi Shakes

There Is No One Best Way We all search, we all seek, for that one quick fix. Typing in best ways lose weight fast into search engines to find thousands of answers ranging from 5 day plans to a 100 step formula which will take care of our problem. And guess what, it is very… Read More

Prepare for Half Marathon – Step By Step

Half marathon number

Prepare for Half Marathon! During the first month of my newly found passion, I began toying with the idea of running some sort of a competitive distance event. Interestingly, I did not even consider shorter events. I wanted to prepare for half marathon. It was the first thing that sprung to mind. Maybe I considered… Read More

Start Preparing Now For Spring Running Events

Run in autumn

New Year Is Just Around the Corner Running is a year round activity, yet the bigger organised running events tend to appear in the Spring and Autumn. Have you already signed up for an event in the Spring? If you have, time is ticking away. Winter is almost here and the weather is not on… Read More

Slow Burn by Stu Mittleman – Book Review

“Slow Burn: Burn Fat Faster by Exercising Slower” When looking to learn programming, what do you do? Read a book! When studying a new language, what do you do? Read a book! When going on a diet, looking to build muscle, learn accounting and thousands other activities, we either pick up a book or look… Read More

Running In the Cold – What To Wear?

Autumn

How Cold Is It? Generally, I am a person who loves warm, dry weather. Not scorching, not humid but a comfortable warm. That applies to general activities. For running on the other hand, nice crisp morning cool and dry weather is just right. Add in nice sunshine in the distance and I could not ask… Read More

Don’t Wait ‘Till the New Year To Make Your Resolutions

BodyByVi Shakes

Don’t Wait ‘Till the New Year To Make Your Resolutions! Come the 1st of January many of us decide to start something new, a change in our lives. A healthy diet plan to lose weight, a new exercise regime, take up new classes, change of career and many other things which ultimately are destined to… Read More

Review – Nike Dart 9 Running Shoes

Nike Dart 9 Review As I am coming to the point of retiring my first proper pair of running shoes, I though I’d give them a review as a thank you for being with me for the past year and supporting me for over 700 miles of both treadmill and road conditions. Summary: Great shoe… Read More

Warm Or Cold Weather Running?

Running in the Fall

When Best To Run? All year round, I say. But what do you like best? As I continue my running adventure, I discover new seasons running outdoors.  Just to recap, I started off with running last November but my first nine months I have spent on a treadmill in a gym with only one exception,… Read More

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