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Get in motion… Motion, Nutrition, Motivation

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Evolution Running – Proper Running Technique For Beginners

Proper running technique beginners

Proper Running Technique – Beginners And Avid Runners! Can you prevent running injuries? A popular question asked by millions of runners around the world. Taking into account that 80% of runners get injured every year, this question resurfaces very often in running circles. The answer is yes. It’s not a 100% guarantee, but running injuries… Read More

Get Flat Stomach Fast

Couch 5k 6 weeks

Flat Stomach Fast! Diet, nutrition and everyday health are the key elements which will aid to get flat stomach fast. But the main ingredient is exercise. Without that success is limited, especially when you pass a certain age. Not impossible, but limited. Have you come to similar conclusions? Burning Fat Why is your stomach not… Read More

First Marathon Tips – Never Run It Solo

Body Vi shakes

First Marathon Tips Earlier this summer, I ran my first marathon. Number one tip – never make your first marathon a solo run. What I mean is, I went out on my own and ran a marathon distance. Disaster! Or was it? First Marathon I had been toying with the idea of running a marathon… Read More

Running Tips – Lace Locks (Clips)

Nike dual fusion lite running shoes

Running Tips Runners do not have much gear to worry about. For most amateurs, it’s really only the shoes they concentrate on. Throw in a t-shirt and a pair of shorts (a sports bra for the ladies) and you’re all set. With time come other bits and pieces but overall, a runner’s equipment is very… Read More

Lessons Learned From Top Ultramarathoner

Running foot movement

Long Distance Running Tips When I got a chance to run with one of the world’s top ultra marathon runners I knew I was in for something special. Not only has Piotr Kuryło run in over 50 marathons, he took part in numerous ultra marathons, including a second place finish in the Spartathlon. However, his… Read More

Injinji Toe Socks – Review

Men toe socks

Now, this is a strange product to review – socks. Well, not just any socks, men toe socks to be more precise. What made me buy toe socks, or five finger socks as I like to call them (a little hail to the Vibram 5 fingers here)? Well, ever since I changed my running style… Read More

Why Body Vi Shakes Are the Perfect Pre Run Meal

Body Vi shakes

Juicing is great! Having all the nutrients and minerals found in fruit and vegetables in a cup is the way to go. However, I believe this sort of drink is best taken after a workout, to replenish all the necessary elements and to aid in recovery. After all, I cannot imagine having a fruit juice… Read More

Barefoot Running

Barefoot Running

Barefoot running has become very popular in recent years. Much thanks to Christopher McDougall and his book “Born To Run“. Many consider this to be very extreme. As much as I like experimenting with new ideas, and the benefits of this theory, I do not see myself running barefoot on the streets. Specialist shoes have… Read More

Running With the Best – My Run With Piotr Kuryło

Piotr Kuryło & Marek Rejak

“Dream dreams, but live the impossible” goes my motto. And on this occasion, these are not only empty words. I can honestly say, I had the privilege to live it! Less than 4 months ago, I pickup the book by Christopher McDougall, Born To Run. That triggered several events which led me to learn of… Read More

Get In Shape For Zombie Run UK

Vi shakes

Motivation to get in shape is often difficult to find. First obstacle is usually time, then the issue of those extra pounds we’re carrying and finally, the regime and boredom of repetitive exercises. Do not get me wrong, I have found the calling and enjoy my exercises and running but it took me years to… Read More

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