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Get in motion… Motion, Nutrition, Motivation

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Running Log – February 2015

running log

Running Log! Inspired by Dr Nicholas Romanov’s interviews and podcasts, I have decided to start a Running Log. More for myself rather than for an audience. However, if you would like to have a read through, I invite you to do so and encourage you start your own log. Here, I will post my runs… Read More

How To Start To Run – Step 1 – The Decision

how to start to run

How To Start To Run! Are you looking to make running a habit? I will not go into here about the benefits of running on your health, physical fitness and self esteem. All I want to establish is whether you are willing to commit to running? It will take some dedication and patience at the… Read More

Running Clothes For Winter

Nike Toe Socks

Running Clothes for Winter! Right at the start I will stress – I live in England. The winter here is mild. Very damp and rainy but far from the extreme cold and snowy weather that some of the readers may be familiar with. Nevertheless, most of the tips and advice regarding running clothes for winter… Read More

How To Run Far – My 50k Running Experience

how to run far 50k

How To Run Far! I started off with a half marathon. That was the first event I trained for when I began my running adventure at the age of 35. Running came about by chance. It was a means to gain more energy in everyday life. As I got going, I realised that in order… Read More

North Face Etip Gloves and North Face Beanie

running clothes for winter

North Face Etip Gloves and North Face Beanie Winter’s here! For runners, it is yet another challenge. Earlier it was a transition from dry Summer runs to wet Fall weather. This time, it’s battling with the cold. However, cold weather running is as fun as any, you just need to have the right gear. Nothing… Read More

Best Shoes For Running a Thousand Miles

1000 miles

Best Shoes For Running! Have you run a thousand miles? Scratch that! Have you run a thousand miles in the same pair of shoes? Thought not! Modern day sales techniques are geared at return buyers. To get return sales, public is led to believe that running shoes need to be replaced after every 300 –… Read More

Running Tips Beginners

Running tips beginners

Running Tips Beginners! Two years ago, I was a beginner runner. Having covered over 2500 miles (4000km), running half a dozen races and the distance greater than half a marathon on more than 10 occasions (including a marathon) during this time, I’ve learned lots of new things about running. Some tips I discovered right at… Read More

How Can I Improve My Marathon Pace

How to train for 10k race

Can I Improve My Marathon Pace? A simple question I asked myself, to which I already know the answer – of course I can. The real question is HOW. What is the best way to improve marathon time? Usually, I write about events after they already took place. This time, I decided to write about… Read More

Review – Pure Energy Greens MSM

Pure energy greens msm

Anthony Robbins Inner Balance Pure Energy Greens with MSM! A long name for a basic product, but what a product! I’ve been using Pure Energy Greens with MSM for nearly two years now, hence I know I can give them a fair review. They contain ingredients such as wheat grass, spinach and broccoli which are… Read More

How To Train For 10k Race

Run faster 10k

How To Train For 10k! This piece of advice is for those who are already comfortable running 10k. For those training to get up to a 10k distance, please click here for training advice. Build Endurance To run a faster 10k does not mean that you need to do interval speed training. I am not… Read More

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