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Get in motion… Motion, Nutrition, Motivation

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Rotate Running Shoes For Women

running shoes for women

Rotating Running Shoes For Women! Actually, this article is not only with women in mind. Rotating running shoes for women and men alike plays a vital role. When I started out running, I managed to run in my first pair of running shoes for over a year. It was only until I had my first… Read More

Featured Runner of the Week – Emil Zátopek

Emil Zátopek! To start of the series of Featured Runner of the Week, I chose to look back to a runner from recent history. It seems fitting to pick Emil Zátopek as he exemplified all the great qualities not only as a runner but as a human being! Adored by crowds and fellow competitors alike,… Read More

Running Goals

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Running Goals – Have You Set Yours? I’ve been running for some time now. Now and then, I set myself some sort of a goal. Sometimes I hit it, other times I don’t. Usually these are time goals set for a specific race. But I’ve never set myself specific short and long term goals related… Read More

30 Days To 50k

50k ultra race day

50k in 30 Days! That’s right, I have 30 days to get ready for my 50km run. How have I been preparing for it? The truth is, very poorly. Yes, I have been running (although I have been actually running less in the past month), however, I am far from where I want to be.… Read More

How To Get More Energy

more energy from running

How To Get More Energy! “How to get more energy,” this was my initial thought. A thought that was born at an Anthony Robbins event. Why? Because after 5 hours of climbing an emotional high, I realised that I was physically drained. What’s worse, even though these 5 hours were semi active, you could hardly… Read More

50 Days To Run Faster – Running Log

run faster

50 Days To Run Faster! I have set out to improve my running speed. Why do I want to run faster? Let’s call it a personal challenge. Last year I participated in the very first Wings For Life World Run. An event with no finish line. How does it work? Well, everyone lines up the… Read More

Running Log – March 2015

running paris

Running Log! Continuing for the second month with my running log. Having started last month, I am dedicated to keep record of my runs and exercises for future reference. Dr Nicholas Romanov encourages this in his book The Running Revolution“. Please feel free to have a read through and I invite you to do so… Read More

50 Days To Run Fast

world run

50 Days To Run Fast! For those who know me, I don’t run to set records (personal ones that is). I often tell other runners to slow down – not in races, but in training. Hence, I practice what I preach. Yet, there is one race in the calendar, which is totally different. It is… Read More

What To Eat Before Half Marathon – Cabbage Wrap

eat before half marathon

Food To Eat Before Half Marathon! Wherever you turn, you will find advice about what to eat before half marathon. More interesting, a lot of the advice is contradicting. Like with many things, there has been a great deal of misleading information in the past, which stuck throughout the decades and is now accepted as… Read More

How To Start To Run – Step 2 – The Habit

How To Start To Run

How To Start To Run! My mentor, Anthony Robbins, hits it right on the spot. Do something for 90 days and it becomes a habit. Well, do you want to know how to start to run? We have established earlier that first, it is crucial to make a decision to start to run. Now, make… Read More

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