HelpGetFit

Get in motion… Motion, Nutrition, Motivation

Latest Articles

ajax-loader

Guacamole

guacamole

Homemade Guacamole! The other day my wife wanted to make fajitas and asked me to get some guacamole at the supermarket. No problem. I went to pick up the product we usually buy and paused. I decided to actually check what was in it. Well, the first thing I noticed was on the front of… Read More

Running Journal

running journal

Running Journal – Keeping Track of My Activity! I started keeping track of my running and supporting exercises earlier in the year. This was the effect of starting to read “The Running Revolution” by Nicholas Romanov. One of the first things the author mentions is starting a running journal, which I did. However, after two… Read More

90 Minute Half Marathon

90 minute half marathon

90 Minute Half Marathon! Do you want to run a 90 minute half marathon? I’m sure many of you would love to beat this magic number yet feel it is out of your reach. When I started running, I did not even know what was considered to be a good time for a half marathon.… Read More

Running – Interview for MagazynLokalny

running

Running Inverview! Not long ago, I have been interviewed by a local community magazine, who wanted to find out what prompted me to run. As the interview was published in Polish, here is the full text translated into English. The interview originally featured in the July edition of Magazyn Lokalny (www.magazynlokalny.co.uk) A few days ago… Read More

How To Train 10k

how to train 10k

How To Train 10k! You’ve probably seen many programs on how to train 10k. Each runner has an individual approach and it is very likely that some of these programs will appeal and suit you, whilst others will not work. I take a slightly different approach. I prefer not to go with any running programs.… Read More

Featured Runner of the Week – Scott Jurek

Scott Jurek

Scott Jurek! When the name of Scott Jurek comes up in the running community, the following come to mind: Born To Run, Western States 100 and possibly the best ultra runner of our time. Jurek made his name in the ultra running community long before Christopher McDougall made him a household name in his bestselling… Read More

Park Runs UK – Being a Marshall

Park Runs UK

Park Runs UK! Today for the very first time I had a chance to be a marshall at a Park Runs UK event in South Oxhey. It was a very rewarding experience for me as I have never actually watched a running event from the perspective of a spectator, not to mention from a perspective… Read More

Good Way To Lose Weight

good way to lose weight

Obesity is on the rise all over the world. It effects practically every family. We are surrounded by fast foods, ready meals and unhealthy food choices. We witness more and more people become unhealthy and obese. Lack of physical activity and exercise only adds to the epidemic. How about a good way to lose weight?… Read More

Revisit Your Childhood Idols

revisit your childhood idols

Revisit Your Childhood Idols! Do you remember the day you watched that special game or race? The day your idol shined, was unbeatable. The time you decided you want to be like them. You would spend days, weeks, months, even years dreaming that dream, practicing, training. And then, you grew up. That dream faded, became… Read More

Time Off From Running

time off from running

Taking Time Off From Running! I never thought it would ever come to this but I am actually taking time off from running! How could this be? I have been running for nearly 3 years now and have never taken time off from running. Yes, I have had a couple of days off. I have… Read More

ajax-loader

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close