HelpGetFit

Get in motion… Motion, Nutrition, Motivation

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Are You Concentrating On Breathing

Yoga

Pay Attention To Breathing How much focus have you given to breathing during your run? For me, this is the key element. It plays a greater role than physical fitness. From the start of my running adventure, I learned to pay attention to my breathing. It provides great insight as to how I am using… Read More

Indoors or Outdoors – Where To Run?

Run outside

My journey with running started on a treadmill at my local gym.  That’s right.  It was November, the weather outside was not favourable, to say the least, and I had already signed up for one year’s membership a few weeks earlier.  I was very happy being in a controlled environment – dry and warm. Why… Read More

Nutrition – It Sounds Better Than Diet

Whole foods market

Too often we associate the word diet with a strict set of dietary restrictions, preventing us from eating certain foods in order to get in better shape and lose fat. We search for the best way lose weight and very often for quick ways lose weight without looking at the broader picture. Yet the word… Read More

Why Run?

Getting in stride

For me the answer came mid October 2012. A few weeks earlier whilst at an amazing event, featuring Anthony Robbins, I came to a conclusion, that my physical fitness is very poor. Not that I was unable to move, but the energy levels were low. My work, which entails different shift patterns, does not help… Read More

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