Get in motion… Motion, Nutrition, Motivation

Minimum Calories Maximum Nutrition

What is the significance of getting maximum nutrition out of minimum calories? If you’re a runner like me, or looking for a best way to lose weight, you will appreciate Body Vi Shakes, as they deliver just that. A single shake provides less than 200 calories but a third of recommended daily allowance of calcium, iron, magnesium, potassium and zinc. Not to mention other minerals and vitamins.

From a Runners Perspective

Runner HelpGetFitHigh mineral and vitamin content, including protein and fibers, allow for easy digestion. Low calories allow quick replenishment of nutrients just before or even during a run without straining the stomach in order to digest it. For me, it is a perfect meal supplement to have before a race, as I can have it not long before the start. For my daily runs, I can have a shake 15 minutes before leaving the house and don’t have to worry about feeling bloated or struggling during the run as the stomach digest the contents. At the same time, Body Vi shakes deliver nutrition during the run.

Best Way To Lose Weight

Lose weightMy advice, start running to lose weight. Once you do, your nutrition (diet) will improve, as you will start noticing what your body likes and doesn’t like. The easiest change you can make at the beginning, is to replace one or two meals a day with a nutritious shake. You will receive maximum nutrition with minimum calorie intake, leading to weight loss just by itself. Together with running, you’re on the path to a healthier lifestyle, where Body Vi shakes will supplement your diet, as you will find other nutritious foods.
To find out more about Body Vi shakes, and how to potentially get them for FREE, click here.
Please forward any questions you may have about running, losing weight or Vi shakes by writing a comment below.

Lose weight body Vi shakes


Leave a Reply to how much calories do I need a day to lose weight


One Response

  1. how much calories do I need a day to lose weight says

    great advice for losing Weight , thank you for sharing it with us .

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.