Flat Stomach Fast!
Diet, nutrition and everyday health are the key elements which will aid to get flat stomach fast. But the main ingredient is exercise. Without that success is limited, especially when you pass a certain age. Not impossible, but limited. Have you come to similar conclusions?
Why is your stomach not flat? Very likely, it’s the fat around it that keeps it from being nice and toned. Contrary to popular belief, you don’t have to do abs workouts to cut lose the fat. There are other methods of burning it. Running – ever consider it?
Now, running exercises flatten the stomach, although it is a longer and less visible process. If done properly, running will help you burn fat and reduce the waist size. Regular running will definitely help to get flat stomach fast. It will also help burn fat in other places too.
Weider’s Aerobic 6 Exercises Flatten the Stomach
Remember what I said earlier about popular belief. There is some truth to it as well. Ab exercises may not burn all the fat around the stomach, but intense physical activity will be beneficial in doing so. Weider’s 6 are definitely intense. It is a 6 week program during which you go from 36 structured sit-ups to over 400 sit-ups on the last 4 days. Difficult – yes, rewarding – absolutely.
Hence, if you are into diet, nutrition and everyday health yet you find you can’t get flat stomach fast, I recommend combining both running and Weider’s 6 exercises to get results you want, and fast!