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Get in motion… Motion, Nutrition, Motivation

‘Running Shoes’

Saucony Kinvara 4 Shoe Review

saucony kinvara 4

Saucony Kinvara 4 Shoe Review I’ve been meaning to sit down and write this review for over a year now. Yet, I held off and stretched the limits of the Saucony Kinvara 4 life. Most noteworthy, these were my first shoes which had a minimal heel to toe drop – a mere 4mm. Something not… Read More

Rotate Running Shoes For Women

running shoes for women

Rotating Running Shoes For Women! Actually, this article is not only with women in mind. Rotating running shoes for women and men alike plays a vital role. When I started out running, I managed to run in my first pair of running shoes for over a year. It was only until I had my first… Read More

Best Shoes For Running a Thousand Miles

1000 miles

Best Shoes For Running! Have you run a thousand miles? Scratch that! Have you run a thousand miles in the same pair of shoes? Thought not! Modern day sales techniques are geared at return buyers. To get return sales, public is led to believe that running shoes need to be replaced after every 300 –… Read More

Running Tips – Lace Locks (Clips)

Nike dual fusion lite running shoes

Running Tips Runners do not have much gear to worry about. For most amateurs, it’s really only the shoes they concentrate on. Throw in a t-shirt and a pair of shorts (a sports bra for the ladies) and you’re all set. With time come other bits and pieces but overall, a runner’s equipment is very… Read More

Barefoot Running

Barefoot Running

Barefoot running has become very popular in recent years. Much thanks to Christopher McDougall and his book “Born To Run“. Many consider this to be very extreme. As much as I like experimenting with new ideas, and the benefits of this theory, I do not see myself running barefoot on the streets. Specialist shoes have… Read More

Nike Dual Fusion Run And Dual Fusion Lite Comparison Review

Nike running shoes

Nike Dual Fusion Comparison Review Two similar, yet at the same time, very different shoes. Nike Dual Fusion Run and Dual Fusion Lite running shoes have a similar shape but the similarities end there. The original Nike Dual Fusion Run version is a tougher looking shoe – not a heavy look, just more solid. On… Read More

Toenails Turning Black?

Do you know the reason your toenails are turning black? The solution is very simple. Most likely, your shoes are too small! Looking from a runners perspective, a reoccurring concern on most blogs and forums is the topic of the ‘black toe’. But the same principle applies to non-runners. Wear slightly larger shoes! What Causes… Read More

Born To Run – Book Review

Born to run

“If you think running is all about running, you have not been running!” This is my original quote and Christopher McDougall in his book ‘Born To Run’ shows just that. It is the most beautiful book I have ever read. It goes beyond running and into topics like humility, love, passion, brotherhood, happiness. Through running… Read More

Review – Nike Dual Fusion

Nike Dual Fusion Run

Nike Dual Fusion Run Running Shoes (Men) Review Two half marathons and over a dozen 10k runs in these shoes, and they still feel great. Having clocked over 400 miles in my Nike Dual Fusion Run shoes, it is high time to review them. Average Customer Rank: 4 / 5 Product Description: Designed for high… Read More

Best Running Shoes For Men

How would you classify best running shoes? Men, women, children, everyone is different. With so many choices available to us, it gets difficult to pick. Is it Nike shoes for men? Or Adidas shoes for women? I like to think a little differently…. A Little Background Information I have now been running for 18 months… Read More

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