HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Recipes’

Guacamole

guacamole

Homemade Guacamole! The other day my wife wanted to make fajitas and asked me to get some guacamole at the supermarket. No problem. I went to pick up the product we usually buy and paused. I decided to actually check what was in it. Well, the first thing I noticed was on the front of… Read More

What To Eat Before Half Marathon – Cabbage Wrap

eat before half marathon

Food To Eat Before Half Marathon! Wherever you turn, you will find advice about what to eat before half marathon. More interesting, a lot of the advice is contradicting. Like with many things, there has been a great deal of misleading information in the past, which stuck throughout the decades and is now accepted as… Read More

Why Body Vi Shakes Are the Perfect Pre Run Meal

Body Vi shakes

Juicing is great! Having all the nutrients and minerals found in fruit and vegetables in a cup is the way to go. However, I believe this sort of drink is best taken after a workout, to replenish all the necessary elements and to aid in recovery. After all, I cannot imagine having a fruit juice… Read More

Cornmeal Carrot Cake (Bread)

Project 10

Great tasting, flour free and processed sugar free cornmeal carrot cake which takes only a few minutes to make. Try for yourself this new healthy carrot cake recipe. Ingredients: 5 carrots 2 eggs 2 cups cornmeal 1/2 cup oats 1/2 cup warm almond milk 2 teaspoons honey Cinnamon Pinch of salt (optional: chopped walnuts) Preparation:… Read More

Chia Fresca – Ultimate Pre Workout Drink

Chia fresca

Chia Fresca (Iskiate) These little, innocent looking seeds can add a real punch to your workout. Grown in Mexico and Guatemala, and known for its nutritional values, chia seeds were used by Aztecs and other tribes as a rich part of their diet. Slowly, the seeds are being rediscovered and promoted as a superfood. What’s… Read More

Minimum Calories Maximum Nutrition

Lose weight body Vi shakes

What is the significance of getting maximum nutrition out of minimum calories? If you’re a runner like me, or looking for a best way to lose weight, you will appreciate Body Vi Shakes, as they deliver just that. A single shake provides less than 200 calories but a third of recommended daily allowance of calcium,… Read More

Banana Cookies Recipe

Healthy banana oatmeal cookies

Flour free, processed sugar free recipe which takes only a few minutes to make. Enjoy these healthy banana oatmeal cookies. Ingredients: 1 cup porridge oats 2 ripe bananas 1 tablespoon coconut oil (or creamed coconut) 1 handful dried cranberries 2 tablespoons honey Pinch of cinnamon Pinch of salt Preparation: In a bowl, mash bananas with… Read More

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