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Get in motion… Motion, Nutrition, Motivation

‘Nutrition’

The 90 Day Challenge

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Turn Body Fat To Lean Muscle – The Body Vi 90 Day Challenge! The Body Vi 90 Day Challenge is more than a diet. It is a change of lifestyle. A catalyst! More important, it works. Does it work for everyone? No, nothing ever does. Yet for those who do commit to it, the results… Read More

How Diet Cured MS – Recommended TED Talk

Dr Terry Wahls – Minding Your Mitochondria Dr Wahls is a clinical professor of medicine at University of Iowa. More importantly, she is a patient with relapsing remitting multiple sclerosis. Terry Wahls was able to overcome and reverse the decline in her health through proper nutrition. A compelling testimonial and inspiring talk by a person… Read More

Best Ways – Lose Weight Fast

Body Vi Shakes

There Is No One Best Way We all search, we all seek, for that one quick fix. Typing in best ways lose weight fast into search engines to find thousands of answers ranging from 5 day plans to a 100 step formula which will take care of our problem. And guess what, it is very… Read More

Don’t Wait ‘Till the New Year To Make Your Resolutions

BodyByVi Shakes

Don’t Wait ‘Till the New Year To Make Your Resolutions! Come the 1st of January many of us decide to start something new, a change in our lives. A healthy diet plan to lose weight, a new exercise regime, take up new classes, change of career and many other things which ultimately are destined to… Read More

Nutrition – It Sounds Better Than Diet

Whole foods market

Too often we associate the word diet with a strict set of dietary restrictions, preventing us from eating certain foods in order to get in better shape and lose fat. We search for the best way lose weight and very often for quick ways lose weight without looking at the broader picture. Yet the word… Read More

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