HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Nutrition’

Get In Shape For Zombie Run UK

Vi shakes

Motivation to get in shape is often difficult to find. First obstacle is usually time, then the issue of those extra pounds we’re carrying and finally, the regime and boredom of repetitive exercises. Do not get me wrong, I have found the calling and enjoy my exercises and running but it took me years to… Read More

Cornmeal Carrot Cake (Bread)

Project 10

Great tasting, flour free and processed sugar free cornmeal carrot cake which takes only a few minutes to make. Try for yourself this new healthy carrot cake recipe. Ingredients: 5 carrots 2 eggs 2 cups cornmeal 1/2 cup oats 1/2 cup warm almond milk 2 teaspoons honey Cinnamon Pinch of salt (optional: chopped walnuts) Preparation:… Read More

Train Hard Recover Effortlessly

Recover effortlessly

Better yet, train wise. Hard training is good, as long as it is done properly. No use killing oneself, performing exercises that are done incorrectly and bring no results. Hard, improper training only brings poor results and injury. Training hard and wise brings the results and keeps injury free. What is more important, and sadly… Read More

Chia Fresca – Ultimate Pre Workout Drink

Chia fresca

Chia Fresca (Iskiate) These little, innocent looking seeds can add a real punch to your workout. Grown in Mexico and Guatemala, and known for its nutritional values, chia seeds were used by Aztecs and other tribes as a rich part of their diet. Slowly, the seeds are being rediscovered and promoted as a superfood. What’s… Read More

Minimum Calories Maximum Nutrition

Lose weight body Vi shakes

What is the significance of getting maximum nutrition out of minimum calories? If you’re a runner like me, or looking for a best way to lose weight, you will appreciate Body Vi Shakes, as they deliver just that. A single shake provides less than 200 calories but a third of recommended daily allowance of calcium,… Read More

Banana Cookies Recipe

Healthy banana oatmeal cookies

Flour free, processed sugar free recipe which takes only a few minutes to make. Enjoy these healthy banana oatmeal cookies. Ingredients: 1 cup porridge oats 2 ripe bananas 1 tablespoon coconut oil (or creamed coconut) 1 handful dried cranberries 2 tablespoons honey Pinch of cinnamon Pinch of salt Preparation: In a bowl, mash bananas with… Read More

Best Meal Replacement Shakes – Not Only For Weight Loss

Body Vi Shakes

Meal replacement shakes are a great way to get a proper, nutritious meal to aid weight loss. However, best meal replacement shakes can also stimulate lean muscle growth and provide nutrition and energy needed for physical activities. Pre Half Marathon Meal I broke away from conventional food suggestions prior to my first half marathon last… Read More

What To Eat Week Before Half Marathon

Food eat before half marathon

Nutrition Prior To the Race During the training sessions in preparation for the big day, you will have noticed how what you consume effects your running. Ever run in the morning after having a few drinks the night before? How did your legs feel? Heavier, slower? Or how about running a few hours after having… Read More

Project 10 – Can you lose 10 lbs in 2 weeks?

image

Lose 10 lbs Fast How much time do you need to lose 10 lbs, 2 weeks? Maybe a month? Some can probably do it in a week. No matter how long (within a reasonable time frame), it is nice to lose those extra pounds. Project 10, part of the 90 Day BodyByVi Challenge is designed… Read More

I Love Running But Extra Exercise Is Needed

Bmi

Running Is Amazing Here we go, a short summary of where I am at. I started running regularly in November 2012. For six months I did nothing but run. I went from zero to half marathon in 4 months and averaged about 12-15 miles per week. Result: I lost about 10 lbs (5kg) and an… Read More

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