HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Diet’

Eat Healthy

eat healthy

When will I start to eat healthy? It is so easy to slip and simply fail. So often I keep on thinking that I should do something about the foods I eat, yet it is so easy and tempting to reach for the ones which are not good for you. The problem is the habit… Read More

Meat Free For a Month

Meat Free For a Month

From time to time I set myself challenges. Sometimes it is to run a certain distance, others it is about exercising. This time, I decided to go meat free for a month of September. I have done a similar exercise a while back. It felt really good. This time I did not really pay that… Read More

Good Way To Lose Weight

good way to lose weight

Obesity is on the rise all over the world. It effects practically every family. We are surrounded by fast foods, ready meals and unhealthy food choices. We witness more and more people become unhealthy and obese. Lack of physical activity and exercise only adds to the epidemic. How about a good way to lose weight?… Read More

Why Body Vi Shakes Are the Perfect Pre Run Meal

Body Vi shakes

Juicing is great! Having all the nutrients and minerals found in fruit and vegetables in a cup is the way to go. However, I believe this sort of drink is best taken after a workout, to replenish all the necessary elements and to aid in recovery. After all, I cannot imagine having a fruit juice… Read More

Get In Shape For Zombie Run UK

Vi shakes

Motivation to get in shape is often difficult to find. First obstacle is usually time, then the issue of those extra pounds we’re carrying and finally, the regime and boredom of repetitive exercises. Do not get me wrong, I have found the calling and enjoy my exercises and running but it took me years to… Read More

Cornmeal Carrot Cake (Bread)

Project 10

Great tasting, flour free and processed sugar free cornmeal carrot cake which takes only a few minutes to make. Try for yourself this new healthy carrot cake recipe. Ingredients: 5 carrots 2 eggs 2 cups cornmeal 1/2 cup oats 1/2 cup warm almond milk 2 teaspoons honey Cinnamon Pinch of salt (optional: chopped walnuts) Preparation:… Read More

Chia Fresca – Ultimate Pre Workout Drink

Chia fresca

Chia Fresca (Iskiate) These little, innocent looking seeds can add a real punch to your workout. Grown in Mexico and Guatemala, and known for its nutritional values, chia seeds were used by Aztecs and other tribes as a rich part of their diet. Slowly, the seeds are being rediscovered and promoted as a superfood. What’s… Read More

Minimum Calories Maximum Nutrition

Lose weight body Vi shakes

What is the significance of getting maximum nutrition out of minimum calories? If you’re a runner like me, or looking for a best way to lose weight, you will appreciate Body Vi Shakes, as they deliver just that. A single shake provides less than 200 calories but a third of recommended daily allowance of calcium,… Read More

The 90 Day Challenge

Free shakes

Turn Body Fat To Lean Muscle – The Body Vi 90 Day Challenge! The Body Vi 90 Day Challenge is more than a diet. It is a change of lifestyle. A catalyst! More important, it works. Does it work for everyone? No, nothing ever does. Yet for those who do commit to it, the results… Read More

Don’t Wait ‘Till the New Year To Make Your Resolutions

BodyByVi Shakes

Don’t Wait ‘Till the New Year To Make Your Resolutions! Come the 1st of January many of us decide to start something new, a change in our lives. A healthy diet plan to lose weight, a new exercise regime, take up new classes, change of career and many other things which ultimately are destined to… Read More

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