HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Alkalising’

What To Eat Before Half Marathon – Cabbage Wrap

eat before half marathon

Food To Eat Before Half Marathon! Wherever you turn, you will find advice about what to eat before half marathon. More interesting, a lot of the advice is contradicting. Like with many things, there has been a great deal of misleading information in the past, which stuck throughout the decades and is now accepted as… Read More

Review – Pure Energy Greens MSM

Pure energy greens msm

Anthony Robbins Inner Balance Pure Energy Greens with MSM! A long name for a basic product, but what a product! I’ve been using Pure Energy Greens with MSM for nearly two years now, hence I know I can give them a fair review. They contain ingredients such as wheat grass, spinach and broccoli which are… Read More

Chia Fresca – Ultimate Pre Workout Drink

Chia fresca

Chia Fresca (Iskiate) These little, innocent looking seeds can add a real punch to your workout. Grown in Mexico and Guatemala, and known for its nutritional values, chia seeds were used by Aztecs and other tribes as a rich part of their diet. Slowly, the seeds are being rediscovered and promoted as a superfood. What’s… Read More

How Diet Cured MS – Recommended TED Talk

Dr Terry Wahls – Minding Your Mitochondria Dr Wahls is a clinical professor of medicine at University of Iowa. More importantly, she is a patient with relapsing remitting multiple sclerosis. Terry Wahls was able to overcome and reverse the decline in her health through proper nutrition. A compelling testimonial and inspiring talk by a person… Read More

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