HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Nutrition’

Eat Healthy

eat healthy

When will I start to eat healthy? It is so easy to slip and simply fail. So often I keep on thinking that I should do something about the foods I eat, yet it is so easy and tempting to reach for the ones which are not good for you. The problem is the habit… Read More

Meat Free For a Month

Meat Free For a Month

From time to time I set myself challenges. Sometimes it is to run a certain distance, others it is about exercising. This time, I decided to go meat free for a month of September. I have done a similar exercise a while back. It felt really good. This time I did not really pay that… Read More

Guacamole

guacamole

Homemade Guacamole! The other day my wife wanted to make fajitas and asked me to get some guacamole at the supermarket. No problem. I went to pick up the product we usually buy and paused. I decided to actually check what was in it. Well, the first thing I noticed was on the front of… Read More

Good Way To Lose Weight

good way to lose weight

Obesity is on the rise all over the world. It effects practically every family. We are surrounded by fast foods, ready meals and unhealthy food choices. We witness more and more people become unhealthy and obese. Lack of physical activity and exercise only adds to the epidemic. How about a good way to lose weight?… Read More

30 Days To 50k

50k ultra race day

50k in 30 Days! That’s right, I have 30 days to get ready for my 50km run. How have I been preparing for it? The truth is, very poorly. Yes, I have been running (although I have been actually running less in the past month), however, I am far from where I want to be.… Read More

What To Eat Before Half Marathon – Cabbage Wrap

eat before half marathon

Food To Eat Before Half Marathon! Wherever you turn, you will find advice about what to eat before half marathon. More interesting, a lot of the advice is contradicting. Like with many things, there has been a great deal of misleading information in the past, which stuck throughout the decades and is now accepted as… Read More

Review – Pure Energy Greens MSM

Pure energy greens msm

Anthony Robbins Inner Balance Pure Energy Greens with MSM! A long name for a basic product, but what a product! I’ve been using Pure Energy Greens with MSM for nearly two years now, hence I know I can give them a fair review. They contain ingredients such as wheat grass, spinach and broccoli which are… Read More

First Marathon Tips – Never Run It Solo

Body Vi shakes

First Marathon Tips Earlier this summer, I ran my first marathon. Number one tip – never make your first marathon a solo run. What I mean is, I went out on my own and ran a marathon distance. Disaster! Or was it? First Marathon I had been toying with the idea of running a marathon… Read More

Lessons Learned From Top Ultramarathoner

Running foot movement

Long Distance Running Tips When I got a chance to run with one of the world’s top ultra marathon runners I knew I was in for something special. Not only has Piotr Kuryło run in over 50 marathons, he took part in numerous ultra marathons, including a second place finish in the Spartathlon. However, his… Read More

Why Body Vi Shakes Are the Perfect Pre Run Meal

Body Vi shakes

Juicing is great! Having all the nutrients and minerals found in fruit and vegetables in a cup is the way to go. However, I believe this sort of drink is best taken after a workout, to replenish all the necessary elements and to aid in recovery. After all, I cannot imagine having a fruit juice… Read More

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close