HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Exercises For Runners’

50 Days To Run Fast

world run

50 Days To Run Fast! For those who know me, I don’t run to set records (personal ones that is). I often tell other runners to slow down – not in races, but in training. Hence, I practice what I preach. Yet, there is one race in the calendar, which is totally different. It is… Read More

Evolution Running – Proper Running Technique For Beginners

Proper running technique beginners

Proper Running Technique – Beginners And Avid Runners! Can you prevent running injuries? A popular question asked by millions of runners around the world. Taking into account that 80% of runners get injured every year, this question resurfaces very often in running circles. The answer is yes. It’s not a 100% guarantee, but running injuries… Read More

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