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‘Running Training’

How Can I Improve My Marathon Pace

How to train for 10k race

Can I Improve My Marathon Pace? A simple question I asked myself, to which I already know the answer – of course I can. The real question is HOW. What is the best way to improve marathon time? Usually, I write about events after they already took place. This time, I decided to write about… Read More

How To Train For 10k Race

Run faster 10k

How To Train For 10k! This piece of advice is for those who are already comfortable running 10k. For those training to get up to a 10k distance, please click here for training advice. Build Endurance To run a faster 10k does not mean that you need to do interval speed training. I am not… Read More

Evolution Running – Proper Running Technique For Beginners

Proper running technique beginners

Proper Running Technique – Beginners And Avid Runners! Can you prevent running injuries? A popular question asked by millions of runners around the world. Taking into account that 80% of runners get injured every year, this question resurfaces very often in running circles. The answer is yes. It’s not a 100% guarantee, but running injuries… Read More

Couch 5k 6 Weeks

Slow burn

Couch To 5k In 6 Weeks #c25k! Spring is here and it is a great time of the year to make a new beginning. Couch to 5k in 6 weeks, now that is a great goal! Since you are here, I presume you know all about the concept, let’s make it count then. Find couch… Read More

Running Slow – Is It the Best Way To Train?

Train for half marathon

Train For Half Marathon! Running slow at an aerobic rate (keeping to a low heart rate, during which mostly fat is burned) is great for everyday conditioning. But how does it fare when you train for half marathon, or any other race for that matter? Well, I’ve tested out the theory. Although I have been… Read More

Train Half Marathon – 8 Weeks

image

8 Week Half Marathon Plan! The countdown has begun. How will you train for half marathon in 8 weeks? To start with, let me ask you a question – have you been running before? With 8 weeks to go, I would expect you to have been hitting the road or treadmill regularly by now. If… Read More

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