HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘5k-10k-Fun Runs’

Running In Your Thirties

running in your thirties

When I took up running in my mid thirties, my mom summarised it as a start to a midlife crisis. I totally disagreed and disagree to this day. No way can running be associated with any crisis. Is it a lifestyle change? Yes. Does it have positive impacts on wellbeing? Yes. Once again to make… Read More

How To Train 10k

how to train 10k

How To Train 10k! You’ve probably seen many programs on how to train 10k. Each runner has an individual approach and it is very likely that some of these programs will appeal and suit you, whilst others will not work. I take a slightly different approach. I prefer not to go with any running programs.… Read More

Running Tips Beginners

Running tips beginners

Running Tips Beginners! Two years ago, I was a beginner runner. Having covered over 2500 miles (4000km), running half a dozen races and the distance greater than half a marathon on more than 10 occasions (including a marathon) during this time, I’ve learned lots of new things about running. Some tips I discovered right at… Read More

How To Train For 10k Race

Run faster 10k

How To Train For 10k! This piece of advice is for those who are already comfortable running 10k. For those training to get up to a 10k distance, please click here for training advice. Build Endurance To run a faster 10k does not mean that you need to do interval speed training. I am not… Read More

Get In Shape For Zombie Run UK

Vi shakes

Motivation to get in shape is often difficult to find. First obstacle is usually time, then the issue of those extra pounds we’re carrying and finally, the regime and boredom of repetitive exercises. Do not get me wrong, I have found the calling and enjoy my exercises and running but it took me years to… Read More

Couch 5k 6 Weeks

Slow burn

Couch To 5k In 6 Weeks #c25k! Spring is here and it is a great time of the year to make a new beginning. Couch to 5k in 6 weeks, now that is a great goal! Since you are here, I presume you know all about the concept, let’s make it count then. Find couch… Read More

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