HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Motion’

Firefly Recovery

Firefly recovery

Everyday running is fun and enjoyable. The body gets a good workout, fresh air and muscle stimulation. After my runs I am energised and feel no special need for recovery. That’s because my body got used to the routine and recovers quickly while I go on with my daily life. However, there come times when… Read More

Born To Run – Book Review

Born to run

“If you think running is all about running, you have not been running!” This is my original quote and Christopher McDougall in his book ‘Born To Run’ shows just that. It is the most beautiful book I have ever read. It goes beyond running and into topics like humility, love, passion, brotherhood, happiness. Through running… Read More

Review – Nike Dual Fusion

Nike Dual Fusion Run

Nike Dual Fusion Run Running Shoes (Men) Review Two half marathons and over a dozen 10k runs in these shoes, and they still feel great. Having clocked over 400 miles in my Nike Dual Fusion Run shoes, it is high time to review them. Average Customer Rank: 4 / 5 Product Description: Designed for high… Read More

Couch 5k 6 Weeks

Slow burn

Couch To 5k In 6 Weeks #c25k! Spring is here and it is a great time of the year to make a new beginning. Couch to 5k in 6 weeks, now that is a great goal! Since you are here, I presume you know all about the concept, let’s make it count then. Find couch… Read More

Weider’s 6 – Flatten Stomach Fast

Flatten stomach fast

Weider’s aerobic 6 exercises flatten the stomach. That’s a fact. If you succeed to complete the 42 day program, you are guaranteed to get flat stomach fast. How does it work? 6 Aerobic Exercises The workout is broken down into 6 individual exercises. (1) Lie down on a flat surface, arms flat along the body.… Read More

From Couch To 5k Brief Overview

From couch 5k

From Couch To 5k! How does one go from couch potato to 5k running? In a nutshell, it’s done step by step. Starting with a little step and growing it. Ask yourself, how did you start walking? Did you just stand up and walk? No, of course not, but through successive steps, you came to… Read More

Best Running Shoes For Men

How would you classify best running shoes? Men, women, children, everyone is different. With so many choices available to us, it gets difficult to pick. Is it Nike shoes for men? Or Adidas shoes for women? I like to think a little differently…. A Little Background Information I have now been running for 18 months… Read More

Running Slow – Is It the Best Way To Train?

Train for half marathon

Train For Half Marathon! Running slow at an aerobic rate (keeping to a low heart rate, during which mostly fat is burned) is great for everyday conditioning. But how does it fare when you train for half marathon, or any other race for that matter? Well, I’ve tested out the theory. Although I have been… Read More

Best Meal Replacement Shakes – Not Only For Weight Loss

Body Vi Shakes

Meal replacement shakes are a great way to get a proper, nutritious meal to aid weight loss. However, best meal replacement shakes can also stimulate lean muscle growth and provide nutrition and energy needed for physical activities. Pre Half Marathon Meal I broke away from conventional food suggestions prior to my first half marathon last… Read More

What To Eat Week Before Half Marathon

Food eat before half marathon

Nutrition Prior To the Race During the training sessions in preparation for the big day, you will have noticed how what you consume effects your running. Ever run in the morning after having a few drinks the night before? How did your legs feel? Heavier, slower? Or how about running a few hours after having… Read More

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