HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Motion’

Barefoot Running

Barefoot Running

Barefoot running has become very popular in recent years. Much thanks to Christopher McDougall and his book “Born To Run“. Many consider this to be very extreme. As much as I like experimenting with new ideas, and the benefits of this theory, I do not see myself running barefoot on the streets. Specialist shoes have… Read More

Running With the Best – My Run With Piotr Kuryło

Piotr Kuryło & Marek Rejak

“Dream dreams, but live the impossible” goes my motto. And on this occasion, these are not only empty words. I can honestly say, I had the privilege to live it! Less than 4 months ago, I pickup the book by Christopher McDougall, Born To Run. That triggered several events which led me to learn of… Read More

Get In Shape For Zombie Run UK

Vi shakes

Motivation to get in shape is often difficult to find. First obstacle is usually time, then the issue of those extra pounds we’re carrying and finally, the regime and boredom of repetitive exercises. Do not get me wrong, I have found the calling and enjoy my exercises and running but it took me years to… Read More

100 Up Running Exercise

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100 Up Running Exercise! There are many causes of running injuries. Naming them would be endless. The key is finding ways of avoiding them. 100 up running exercise is a simple and effective method. It helps to prevent running injury. Origins W.G. George, an amateur turned pro British runner, who set numerous world records in… Read More

Tips On Warming Up And Cooling Down Before a Run

Stretches

Warming up and cooling down properly before you start your run is extremely important even though you may be prepared mentally to go for a run that you have been anticipating, whether it forms part of your exercise routine, or it is for unwinding and relaxing. You will allow the body to return to its… Read More

Nike Dual Fusion Run And Dual Fusion Lite Comparison Review

Nike running shoes

Nike Dual Fusion Comparison Review Two similar, yet at the same time, very different shoes. Nike Dual Fusion Run and Dual Fusion Lite running shoes have a similar shape but the similarities end there. The original Nike Dual Fusion Run version is a tougher looking shoe – not a heavy look, just more solid. On… Read More

Train Hard Recover Effortlessly

Recover effortlessly

Better yet, train wise. Hard training is good, as long as it is done properly. No use killing oneself, performing exercises that are done incorrectly and bring no results. Hard, improper training only brings poor results and injury. Training hard and wise brings the results and keeps injury free. What is more important, and sadly… Read More

Chia Fresca – Ultimate Pre Workout Drink

Chia fresca

Chia Fresca (Iskiate) These little, innocent looking seeds can add a real punch to your workout. Grown in Mexico and Guatemala, and known for its nutritional values, chia seeds were used by Aztecs and other tribes as a rich part of their diet. Slowly, the seeds are being rediscovered and promoted as a superfood. What’s… Read More

Minimum Calories Maximum Nutrition

Lose weight body Vi shakes

What is the significance of getting maximum nutrition out of minimum calories? If you’re a runner like me, or looking for a best way to lose weight, you will appreciate Body Vi Shakes, as they deliver just that. A single shake provides less than 200 calories but a third of recommended daily allowance of calcium,… Read More

Toenails Turning Black?

Do you know the reason your toenails are turning black? The solution is very simple. Most likely, your shoes are too small! Looking from a runners perspective, a reoccurring concern on most blogs and forums is the topic of the ‘black toe’. But the same principle applies to non-runners. Wear slightly larger shoes! What Causes… Read More

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