HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Inspiration’

Couch 5k 6 Weeks

Slow burn

Couch To 5k In 6 Weeks #c25k! Spring is here and it is a great time of the year to make a new beginning. Couch to 5k in 6 weeks, now that is a great goal! Since you are here, I presume you know all about the concept, let’s make it count then. Find couch… Read More

Brian Tracy – Pattern For Success

Brian Tracy is one of the worlds top motivational speakers and success experts. His knowledge and wealth did not only come from education but from personal experiences. This is one of the best Brian Tracy speeches, in which he tells a story from his past that helped him establish a pattern for success in his… Read More

From Couch To 5k Brief Overview

From couch 5k

From Couch To 5k! How does one go from couch potato to 5k running? In a nutshell, it’s done step by step. Starting with a little step and growing it. Ask yourself, how did you start walking? Did you just stand up and walk? No, of course not, but through successive steps, you came to… Read More

The Richest Man In Babylon – Book Review

“The Richest Man In Babylon” by George Samuel Clason A tale of the man who became the richest citizen of ancient Babylon. Not only are the stories beautifully presented, they provide the clues – secrets as some may call it – to wealth and prosperity which are very valid in current times. Brief Summary A… Read More

Don’t Get Out of Your Comfort Zone, EXPAND It

Comfort zone

Expand Comfort Zone In order to grow, we must progress. Many argue, that to achieve growth it is best to step out of your comfort zone. To perform tasks which you are not comfortable with in order to achieve success. But what if you, above all, cherish comfort? How can you step out of that… Read More

Project 10 – Can you lose 10 lbs in 2 weeks?

image

Lose 10 lbs Fast How much time do you need to lose 10 lbs, 2 weeks? Maybe a month? Some can probably do it in a week. No matter how long (within a reasonable time frame), it is nice to lose those extra pounds. Project 10, part of the 90 Day BodyByVi Challenge is designed… Read More

I Love Running But Extra Exercise Is Needed

Bmi

Running Is Amazing Here we go, a short summary of where I am at. I started running regularly in November 2012. For six months I did nothing but run. I went from zero to half marathon in 4 months and averaged about 12-15 miles per week. Result: I lost about 10 lbs (5kg) and an… Read More

The 90 Day Challenge

Free shakes

Turn Body Fat To Lean Muscle – The Body Vi 90 Day Challenge! The Body Vi 90 Day Challenge is more than a diet. It is a change of lifestyle. A catalyst! More important, it works. Does it work for everyone? No, nothing ever does. Yet for those who do commit to it, the results… Read More

Is a Cold Keeping You From Running?

Feeling Under the Weather? Monday afternoon I came down with a cold. Blocked sinuses, sore throat, cough, the whole package. All this coincided with my knee injury. Not good. All things seem to fall apart at the same time. And I bet the cold would not have arrived had I been doing my running regularly… Read More

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