HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Goals’

From Couch To 5k Brief Overview

From couch 5k

From Couch To 5k! How does one go from couch potato to 5k running? In a nutshell, it’s done step by step. Starting with a little step and growing it. Ask yourself, how did you start walking? Did you just stand up and walk? No, of course not, but through successive steps, you came to… Read More

Don’t Get Out of Your Comfort Zone, EXPAND It

Comfort zone

Expand Comfort Zone In order to grow, we must progress. Many argue, that to achieve growth it is best to step out of your comfort zone. To perform tasks which you are not comfortable with in order to achieve success. But what if you, above all, cherish comfort? How can you step out of that… Read More

Project 10 – Can you lose 10 lbs in 2 weeks?

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Lose 10 lbs Fast How much time do you need to lose 10 lbs, 2 weeks? Maybe a month? Some can probably do it in a week. No matter how long (within a reasonable time frame), it is nice to lose those extra pounds. Project 10, part of the 90 Day BodyByVi Challenge is designed… Read More

I Love Running But Extra Exercise Is Needed

Bmi

Running Is Amazing Here we go, a short summary of where I am at. I started running regularly in November 2012. For six months I did nothing but run. I went from zero to half marathon in 4 months and averaged about 12-15 miles per week. Result: I lost about 10 lbs (5kg) and an… Read More

The 90 Day Challenge

Free shakes

Turn Body Fat To Lean Muscle – The Body Vi 90 Day Challenge! The Body Vi 90 Day Challenge is more than a diet. It is a change of lifestyle. A catalyst! More important, it works. Does it work for everyone? No, nothing ever does. Yet for those who do commit to it, the results… Read More

Best Ways – Lose Weight Fast

Body Vi Shakes

There Is No One Best Way We all search, we all seek, for that one quick fix. Typing in best ways lose weight fast into search engines to find thousands of answers ranging from 5 day plans to a 100 step formula which will take care of our problem. And guess what, it is very… Read More

Prepare for Half Marathon – Step By Step

Half marathon number

Prepare for Half Marathon! During the first month of my newly found passion, I began toying with the idea of running some sort of a competitive distance event. Interestingly, I did not even consider shorter events. I wanted to prepare for half marathon. It was the first thing that sprung to mind. Maybe I considered… Read More

Don’t Wait ‘Till the New Year To Make Your Resolutions

BodyByVi Shakes

Don’t Wait ‘Till the New Year To Make Your Resolutions! Come the 1st of January many of us decide to start something new, a change in our lives. A healthy diet plan to lose weight, a new exercise regime, take up new classes, change of career and many other things which ultimately are destined to… Read More

Why Run?

Getting in stride

For me the answer came mid October 2012. A few weeks earlier whilst at an amazing event, featuring Anthony Robbins, I came to a conclusion, that my physical fitness is very poor. Not that I was unable to move, but the energy levels were low. My work, which entails different shift patterns, does not help… Read More

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