HelpGetFit

Get in motion… Motion, Nutrition, Motivation

‘Goals’

Vlogging – Great Way To Keep On Track

vlogging

Vlogging – Document Your Training! Never would I have thought I’d be saying this but it is official – I am now a vlogger. How did it come to this? As usual, a number of circumstances coming together. Over three months ago, on my 39th birthday, I decided to post a video on YouTube. The… Read More

Running Journal

running journal

Running Journal – Keeping Track of My Activity! I started keeping track of my running and supporting exercises earlier in the year. This was the effect of starting to read “The Running Revolution” by Nicholas Romanov. One of the first things the author mentions is starting a running journal, which I did. However, after two… Read More

90 Minute Half Marathon

90 minute half marathon

90 Minute Half Marathon! Do you want to run a 90 minute half marathon? I’m sure many of you would love to beat this magic number yet feel it is out of your reach. When I started running, I did not even know what was considered to be a good time for a half marathon.… Read More

How To Train 10k

how to train 10k

How To Train 10k! You’ve probably seen many programs on how to train 10k. Each runner has an individual approach and it is very likely that some of these programs will appeal and suit you, whilst others will not work. I take a slightly different approach. I prefer not to go with any running programs.… Read More

Time Off From Running

time off from running

Taking Time Off From Running! I never thought it would ever come to this but I am actually taking time off from running! How could this be? I have been running for nearly 3 years now and have never taken time off from running. Yes, I have had a couple of days off. I have… Read More

Running Goals

IMG_5239_Fotor

Running Goals – Have You Set Yours? I’ve been running for some time now. Now and then, I set myself some sort of a goal. Sometimes I hit it, other times I don’t. Usually these are time goals set for a specific race. But I’ve never set myself specific short and long term goals related… Read More

First Marathon Tips – Never Run It Solo

Body Vi shakes

First Marathon Tips Earlier this summer, I ran my first marathon. Number one tip – never make your first marathon a solo run. What I mean is, I went out on my own and ran a marathon distance. Disaster! Or was it? First Marathon I had been toying with the idea of running a marathon… Read More

Running With the Best – My Run With Piotr Kuryło

Piotr Kuryło & Marek Rejak

“Dream dreams, but live the impossible” goes my motto. And on this occasion, these are not only empty words. I can honestly say, I had the privilege to live it! Less than 4 months ago, I pickup the book by Christopher McDougall, Born To Run. That triggered several events which led me to learn of… Read More

Couch 5k 6 Weeks

Slow burn

Couch To 5k In 6 Weeks #c25k! Spring is here and it is a great time of the year to make a new beginning. Couch to 5k in 6 weeks, now that is a great goal! Since you are here, I presume you know all about the concept, let’s make it count then. Find couch… Read More

Brian Tracy – Pattern For Success

Brian Tracy is one of the worlds top motivational speakers and success experts. His knowledge and wealth did not only come from education but from personal experiences. This is one of the best Brian Tracy speeches, in which he tells a story from his past that helped him establish a pattern for success in his… Read More

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